The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 9 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover:
- New and Experienced plans for criterium, road race, and cyclocross
- New, Experienced, and Competitive plans for century rides and Gran Fondos
- Gravel racing and ultraendurance mountain biking plan
- Intermediate and Advanced plans for commuters
This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivating—and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance.
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Orders that contain more than 1 item are assigned processing periods according to each item.
Prior to shipment, all purchased items will be thoroughly inspected. The majority of orders are shipped within 48 hours. The delivery time is estimated to be between 3 and seven days.
Returns
Due to the multiple parties involved, including the factory and the warehouse, we cannot effectively manage inventory. The stock levels may fluctuate at any given time. It's possible that your order will become unfulfilled when you have placed the order.
Our policy is valid for 30 days. If you have passed 30 days in the past since you purchased and we are unable to offer you a refund or exchange.
Your item should be in the original packaging and not be used. The item must be in the original packaging.
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